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Personal Training
Fit Wise
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Performance Experience
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Cart
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blog
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Showreel
Home
Personal Training
Fit Wise
About
Contact
Performance Experience
Dance Classes
Playful Movement Through Fitness & Dance
Name
*
First Name
Last Name
Email
*
What are your main fitness goals? (Please give as much detail as possible)
Do you manage the recommended 1200 steps a day?
Yes always
No never
I'm really inconsistent
I haven't considered my daily step count
How many times a week are you currently training and can you describe the type of training you do? E.g cardio, weights, classes etc.
How many hours of sleep on average do you get each night?
Solid 7-8
Never more than 6
My sleeping pattern is really irregular
Do you manage to drink 6-8 glasses of water daily?
Easily
Most days
I'm really inconsistent
I don't like drinking water
List your typical fluid intake, how often do you drink tea/coffee. Do you drink only water or are you often reaching for a fruit juice or fizzy drink?
How would you describe your current diet? (Please mention if you are a vegetarian/vegan etc).
How many meals a day do you consume?
Three meals
More than three meals a day
Two meals
I usually just graze throughout the day
How often do you eat out or have takeaway meals during a week?
Once, if that
More than 3 times a week
It varies depending on demands at work
I don't ever cook at home
How many servings of fruit and vegetables do you have per day?
What did you eat for breakfast today?
What do you think your biggest vice is when it comes to eating habits?
Talk briefly about your drinking/smoking habits? How many units of alcohol do you generally consume in a week etc.
Thank you!
