I am now also offering online coaching and PT sessions, check ins and consultations as a way to keep women around the globe motivated and moving. I'll deliver sessions that adapt to restricted space at home and get creative with household objects to use as equipment.
break the mould and do fitness Your way
Learn what you love to train
Adapt exercises to better suit you
Stay consistent and engaged
Exercise for fun not punishment
Learn how to be flexible and free with food choices
Build self awareness
Create healthier habits
No food restriction or diet plans
love the process to stay consistent
Learn what you love to train
Refine with small achievable steps
Achieve your goals though a tailored fitness plan
“Quite simply she is fantastic, I have had several PTs over the years, but Hayley is in a different league.”
Happy clients
Elle Whitehead
As someone with a chronic illness which has left me unable to do the sports I love, I started working out with Hayley to start building up my fitness again. Hayley introduced me to a range of exercises, based on a whole host of disciplines, from Pilates to weights, to create a functional fitness program that has challenged me and kept me engaged with the process. This has meant I've been able to slowly build my strength without burning out or setting back my recovery.
I couldn't recommend Hayley enough to others in my position battling chronic illness, those who might be feeling overwhelmed by the gym, or those just feeling frustrated by the challenges of getting (back) into shape. Working out with Hayley is (mostly!) the highlight of my week.
Jayne Gayer
I love training with Hayley, not only is she enthusiastic, friendly and encouraging, but she knows just what to do to get the best out of me in every session. She brings a wealth of knowledge and experience to the role and this means that every session is interesting, enjoyable as well as challenging.
Hayley cares, it is evident in everything that she does. She has really helped me build strength in areas that I had given up on. Parts of my body that used to hurt are renewed and more flexible than they have ever been.
Jordan Poulton
Hayley put together a fantastic workout plan for me, and kept it fresh throughout.
She’s an empathetic coach, often pushing me beyond my comfort zone, likewise at times helping me to understand the value of slowing down and taking adequate rest.
From a starting body fat pushing 20%, together we smashed my expectations, getting to within a hairs-breadth of 10% in just a few months. 11/10. Would recommend :)
Sophie Hart
I'm constantly seeing better results, both in my body and mindset through Hayley's expertise and guidance. She strikes the right chord in both encouraging you to push that bit further so you can continuously improve, while also encouraging mindfulness to get the most out of every workout. Hayley is also great fun to be around, I look forward to every session!
qualifications
Level 3 Certificate in Personal Training
Girls Gone Strong Certified Women’s Coaching Specialist
Girls Gone Strong certified Pre and Post Natal Coach
Padwork Accredited CPD
Suspension Systems Accredited CPD
Group and Small Group Instructor Training Accredited CPD
Kettlebell Fundamentals Accredited CPD
Super Circuit Accredited CPD
Optimum Nutrition for Health and Performance
Mental Health Awareness for Sport and Physical Activity
Exercise and Stress Management
First Aid at Work
